Weigh In record (no journal entry) for 02 September 2022
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60.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1489 kcal
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Fat: 61.97g | Prot: 93.12g | Carbs: 140.51g.
Breakfast: Авокадо, METRO Chef Креветки, Bez Сахара Chocolate Carob Milk Coconut+Almond, Now Foods Sunflower Lecithin, Sunfill Журавлина Кокос Конфеты, Яйцо, Помидоры, Peruvianone Quinoa Flakes. Lunch: Голубика, Veln Viennese Waffle, Жужуля Зефир без Сахара , Малина, Яйцо, Provena Овсяные Хлопья без Глютена. Dinner: Сквирянка Гречка, Мясо Индейки, METRO Chef Mexico Mix, Kara Coconut Cream. Snacks/Other: Alpro Coconut Barista , Мясо Индейки, Огурец (с Кожурой), Помидоры. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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