Weigh In record (no journal entry) for 27 September 2014
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2074 kcal
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Fat: 89.87g | Prot: 122.85g | Carbs: 222.29g.
Breakfast: Banana. Lunch: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, David Seeds Roasted and Salted Sunflower Seeds. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Honey Sauce (Packet). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Snickers Snickers Bar (Fun Size), Calbee Snapea Crisps, Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar. more...
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2126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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