Weigh In record (no journal entry) for 01 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1253 kcal
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Fat: 44.12g | Prot: 106.75g | Carbs: 110.00g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Premier Protein Cake Batter Delight Shake, Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Premium Atlantic Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2310 kcal
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Exercise:
Pilates - 18 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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