Weigh In record (no journal entry) for 02 September 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1743 kcal
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Fat: 72.82g | Prot: 139.77g | Carbs: 151.26g.
Breakfast: Kurma, Nasi Ketan (Ketan), Bob's Red Mill Golden Flaxseed Meal, Nanas, Stroberi, Kent Protein Kent Store. Lunch: Paha Ayam, Nasi Putih, Maestro Roasted Sesame Salad Dressing, Brokoli, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Squeeze Yogurt Blueberry, Pisang, Kacang Sangrai Kering (tanpa Garam) , Stroberi, Kent Protein Kent Store. Snacks/Other: Holland Bakery Roti Baso, TIMURASA Gula Aren, Ellenka Fiber Creme, L-Men Protein Bar. more...
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Losing 4.9 kg a Week
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elsya1990's Weight History
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