kirajl's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

51.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

923 kcal

Fat: 40.22g | Prot: 44.64g | Carbs: 96.91g. Breakfast: 서울우유 속편한우유 플러스 저지방, Quaker 마시는 오트밀 오트&그레인 (50g). Lunch: 오뚜기 라면사리, 흑미밥, 계란말이, 돼지고기김치찌개. more...

1332 kcal

Exercise: Golf (cart) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kirajl's Journal, 02 Sep 22

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