Weigh In record (no journal entry) for 01 September 2022
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1492 kcal
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Fat: 50.02g | Prot: 90.14g | Carbs: 179.82g.
Breakfast: Pechuga de Pollo Guisado (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Doña Tota Rajas con Queso y Elote, Frijoles Negros, Knorr Arroz Blanco, Cebollas. Lunch: Arroz Blanco Cocido, Plátano Frito, Pechuga de Pollo a la Plancha. Dinner: Nuez de la India, Palmitos, Queso de Cabra, Coberturas de Fresa, Ocean Spray Arándanos Deshidratados, Mangos, Lechuga de Hoja Verde, Espinacas. Snacks/Other: Manzana Golden. more...
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198 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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