Weigh In record (no journal entry) for 02 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2828 kcal
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Fat: 115.80g | Prot: 116.53g | Carbs: 335.18g.
Breakfast: Cumi Goreng, Nasi Putih, Cumi Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Santan, Bimoli Minyak Goreng, Telur, Nasi Putih, Tempe. Snacks/Other: Onde Onde, Nissin Sagu Keju (30g). more...
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Losing 4.9 kg a Week
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