Weigh In record (no journal entry) for 15 July 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.39g | Prot: 80.22g | Carbs: 150.48g.
Breakfast: Watermelon, Spinach , Blueberries , Apple, Sunpride Pisang Single, So Good Susu Steril, Beorganik Chia Seed, Honey , Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Beef Thin-Sliced (Cured) , Spinach (with Salt, Drained, Cooked, Boiled) , Kikkoman Gochujang, Soto Ayam, Baked or Fried Coated Chicken Wing with Skin, Kikkoman Saus Manis Masak Khas Jepang, Fried Egg, Shirataki Tsubu Konnyaku, Anchor Unsalted Butter. Dinner: Nutrijell Jelly Powder Plain, Tricks Rendang Baked Potato Crisps, Alfamart Buah Naga. Snacks/Other: Apple. more...
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2035 kcal
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Exercise:
Zumba - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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syifasnh'sdietjourney's Weight History
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