Weigh In record (no journal entry) for 02 September 2022
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71.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2019 kcal
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Fat: 90.17g | Prot: 106.23g | Carbs: 202.23g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Telur Rebus. Lunch: Opor Ayam, Seblak, Tahu Kukus. Dinner: Max Tea Teh Tarik, Croissant, Daging Ayam (Panggang, Bakar, Dimasak), Susu, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Roma Sari Gandum, Bakwan. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aralgksl's Weight History
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