Weigh In record (no journal entry) for 02 September 2022
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1704 kcal
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Fat: 56.65g | Prot: 114.35g | Carbs: 190.41g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Nasi Padang. Dinner: Pempek. Snacks/Other: Mie Ayam. more...
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Gaining 0.1 kg a Week
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liza20592's Weight History
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