Weigh In record (no journal entry) for 02 September 2022
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1278 kcal
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Fat: 43.38g | Prot: 75.06g | Carbs: 160.18g.
Breakfast: Apel, Pakcoy, Nanas Potongan (Manis, Beku). Lunch: Telur, Saus Teriyaki, Bawang Putih, Sawi Putih, Tahu, Tempe, Nasi Basmati, Pizza Pepperoni (36 cm). Dinner: Telur, Bawang Putih, Jamur Tiram, Kembang Kol, Brokoli, Nasi Putih. more...
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Losing 0.1 kg a Week
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suenua86's Weight History
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