Weigh In record (no journal entry) for 02 September 2022
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1086 kcal
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Fat: 36.88g | Prot: 55.42g | Carbs: 111.37g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Chicken Crispy. Dinner: Kanzler Singles Mini, Fried Egg, Chicken Wrap. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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