Weigh In record (no journal entry) for 02 September 2022
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85.4 kg
Lost so far: 41.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1802 kcal
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Fat: 66.36g | Prot: 143.36g | Carbs: 163.26g.
Breakfast: 紐麥福 全脂保久乳, 酪梨, Zespri 黃金奇異果, 木耳, 玉米筍, 番茄, 小黃瓜, 懶姐 千張, 牛頭牌 甜玉米粒, 雞蛋（整個）. Lunch: 洋蔥炒蛋, 豬里肉（柳肉，瘦肉）, 白飯, 水煮蛋, 雞蛋（整個）, 紅蘿蔔, 青江菜, 花椰菜. Dinner: 鮭魚, 莧菜, 瓠瓜, 蝦, 地瓜. Snacks/Other: 無糖豆漿, 芭樂, 拿鐵咖啡. more...
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Losing 1.1 kg a Week
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Li zhen俐臻's Weight History
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