Weigh In record (no journal entry) for 01 September 2022
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77.8 kg
Lost so far: 16.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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795 kcal
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Fat: 49.70g | Prot: 72.30g | Carbs: 15.40g.
Lunch: Gomes da Costa Patê de Atum com Azeitonas. Dinner: Sadia Meio da Asa Tulipa, Aurora Linguiça Toscana, Sadia Mussarela, Seara Presunto Cozido. more...
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Losing 2.1 kg a Week
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