Weigh In record (no journal entry) for 12 August 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.38g | Prot: 55.02g | Carbs: 171.94g.
Breakfast: Quaker Instant Oatmeal, Nutella Selai Coklat. Lunch: Tempe Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Bakso Ayam, SuperIndo Kerupuk Kemplang Panggang, Semangka, Beorganik Chia Seed, Lemon, Tropicana Slim Gula, Kopi, Frisian Flag Susu Low Fat, Indocafe Indo Creamer. more...
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Losing 4.9 kg a Week
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18JuliSemangat!!'s Weight History
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