Weigh In record (no journal entry) for 02 September 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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970 kcal
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Fat: 30.51g | Prot: 60.03g | Carbs: 125.74g.
Breakfast: Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Pisang, Diabetasol Gula, Kakao Bubuk (tanpa Gula), Nasi Goreng, Kerupuk Makanan Ringan. Lunch: Tempe Bacem, Nasi Putih, Ayam Goreng, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Uleg Sambal Rawit. Snacks/Other: Semangka, Alfamart Kerupuk Kulit Kerbau. more...
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1702 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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18JuliSemangat!!'s Weight History
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