Weigh In record (no journal entry) for 13 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.67g | Prot: 91.72g | Carbs: 184.58g.
Breakfast: Semangka, Aoka Roti Panggang Rasa Susu Vanila, Tempe Goreng. Lunch: Kubis, Tempe Goreng, Ikan Patin, Nasi Merah (Butir-Panjang, Dimasak), Pepes Tahu, Cabai Merah atau Rawit, Bawang Putih. Dinner: Ikan Patin, Pepes Tahu, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Dua Kelinci Sukro, Tempe Goreng Tepung. more...
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2070 kcal
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Exercise:
Racquetball - 20 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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hanigusni's Weight History
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