Weigh In record (no journal entry) for 02 September 2022
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2553 kcal
|
Fat: 65.86g | Prot: 158.46g | Carbs: 321.27g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Telur Puyuh, Udang Goreng, Saus Tiram, Nasi Putih. Lunch: Tumis Kangkung, Finna Kerupuk Rasa Bawang, Yakult Yakult, TPS Food Mie Kremezz, Frisian Flag Kental Manis, Udang Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Nasi Putih. Dinner: Teh Manis, Bakmi, Nasi Goreng, Jeruk. Snacks/Other: Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|