Weigh In record (no journal entry) for 02 September 2022
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1737 kcal
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Fat: 70.02g | Prot: 52.89g | Carbs: 228.82g.
Breakfast: Palmia Margarin, Telur Dadar, Aoka Roti Panggang Rasa Keju. Lunch: Caffino Dark Cappucino, Aoka Roti Panggang Rasa Coklat, Champ Sosis Bakar Mini, Champ Chicken Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Champ Chicken Nugget, Bakpia, Garuda O'corn, Kue Bolu Coklat, Indofood Sambal Ekstra Pedas, cibay, Yupi Burger, Yupi Ice Cream Cone. more...
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Losing 0.8 kg a Week
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nisyarmdhni_'s Weight History
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