Weigh In record (no journal entry) for 01 September 2022
|
87 kg
Lost so far: 10.1 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
652 kcal
|
Fat: 41.36g | Prot: 49.53g | Carbs: 23.76g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Holy Nuts Farinha de Amêndoas , Morangos, Essential Nutrition Xilitol. Lunch: Ameixas, O-LIVE Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Queijo Gorgonzola, Ovo Frito sem Gordura, Sadia Frango Desfiado . more...
|
|
3153 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 32 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|