Weigh In record (no journal entry) for 01 September 2022
|
95.7 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
636 kcal
|
Fat: 22.50g | Prot: 36.24g | Carbs: 83.56g.
Breakfast: MRE Protein Bar. Dinner: Dried Mango, Hidden Valley Ranch, Dannon Oikos Triple Zero - Banana Creme, Carrots. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pjoyner03's Weight History
|