Weigh In record (no journal entry) for 01 September 2022
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106.4 kg
Lost so far: 30.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1735 kcal
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Fat: 113.60g | Prot: 132.19g | Carbs: 47.01g.
Breakfast: Aguacate, San Lucas Aceite de Coco Extra Virgen, Fresas, el Nopalito Tortillas de Nopal, Café, Aderezo de Ensalada Ranch, Huevo, Nopales, Brócoli, Bistec de Res, Muslos de Pollo (Asados o Cocidos). Lunch: el Nopalito Tortillas de Nopal, Noche Buena Queso Manchego, Bistec de Res, San Lucas Aceite de Coco Extra Virgen, Tocino, Cebollas, Morrón. Snacks/Other: Whey Protein. more...
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3281 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Correr - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Carlos del Angel's Weight History
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