Weigh In record (no journal entry) for 01 September 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1326 kcal
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Fat: 63.02g | Prot: 34.47g | Carbs: 158.94g.
Breakfast: Italac Leite Integral, Cereal. Lunch: Lacta Bis (7g), Lacta Bis Oreo, Rainha Costelinha Suína, Carioca Feijão Cozido, Arroz Branco (Cozido), Pepino (com Casca), Repolho Refogado, Repolho Verde. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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3212 kcal
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Exercise:
Showering - 20 minutes, Dance (square dancing) - 1 hour and 30 minutes, Housework - 2 hours, Hiking - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julavilas's Weight History
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