Weigh In record (no journal entry) for 01 September 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1500 kcal
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Fat: 43.35g | Prot: 87.70g | Carbs: 186.36g.
Breakfast: Susamlı Simit, Zeytin, Domatesler, Şekersiz Çay, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Döner. Snacks/Other: Nescafe Xpress Cafe Latte Şekersiz. more...
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Gaining 0.2 kg a Week
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