Weigh In record (no journal entry) for 01 September 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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554 kcal
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Fat: 17.78g | Prot: 21.16g | Carbs: 78.41g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Angu, Couve Refogada, Frimesa Linguiça de Pernil , Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Lacta Ovo de Páscoa Bis Meio a Meio. more...
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Losing 0.2 kg a Week
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Carla Pat's Weight History
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