Weigh In record (no journal entry) for 01 September 2022
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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835 kcal
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Fat: 37.00g | Prot: 39.44g | Carbs: 102.35g.
Breakfast: Coffee. Lunch: Great Value Bran Flakes Cereal. Afternoon Tea: Great Value Bran Flakes Cereal. Dinner: Kraft Sharp Cheddar Cheese . Supper: Egg. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 8.9 kg a Week
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jimmyo152's Weight History
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