silvamourakeila's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

80.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1249 kcal

Fat: 57.70g | Prot: 42.55g | Carbs: 147.38g. Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo Chocomoça, Empada de Frango, Cacau Show Tablete de Chocolate Ao Leite Diet, Bauducco Pão de Mel (20g). more...

2366 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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silvamourakeila's Journal, 01 Sep 22

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silvamourakeila's Weight History