Weigh In record (no journal entry) for 01 September 2022
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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682 kcal
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Fat: 23.72g | Prot: 74.69g | Carbs: 41.28g.
Breakfast: Филе Бедра Индейки Тушеное Aw, Помидоры, Bonfesto Рикотта Лайт, Огурец (с Кожурой), Геркулес Овсяные Хлопья, Яйцо. Lunch: Soj Sport Protein Bar Caramel. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 0.4 kg a Week
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Awogadro_'s Weight History
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