Weigh In record (no journal entry) for 01 September 2022
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1813 kcal
|
Fat: 75.46g | Prot: 142.72g | Carbs: 144.34g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Gameleira Biscoito Coquinho, Hiléia Cream Cracker, Elegê Leite UHT Integral. Lunch: Rio Doce de Amendoim, Psyllium, Empada de Frango, Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Nobre Presunto Cozido Magro, Danubio Requeijão Light, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Plus Vita 12 Grãos sem Açúcar, Elegê Leite UHT Integral. Snacks/Other: Naturovos Albumina Sabor Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|