Weigh In record (no journal entry) for 01 September 2022
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
448 kcal
|
Fat: 18.09g | Prot: 17.18g | Carbs: 55.98g.
Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Çiğ Köfte. Snacks/Other: Pike Date Bar Chia (Kakaolu ve Chia Tohumlu Hurma Bar). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|