fady14.'s Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

98.2 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

533 kcal

Fat: 19.74g | Prot: 54.15g | Carbs: 36.20g. Lunch: Auyama Auyama, Pata Muslo, Alitas de Pollo con la Piel. Dinner: Checo Jamon de Pavo, Huevo Huevo Hervido, Guineo Guineo Verde Hervido. more...

2721 kcal

Exercise: Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fady14.'s Weight History

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fady14.'s Journal, 30 Aug 22

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fady14.'s Weight History