Weigh In record (no journal entry) for 01 September 2022
|
63.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
797 kcal
|
Fat: 30.81g | Prot: 94.19g | Carbs: 30.95g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Uleg Sambal Bawang , Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|