Weigh In record (no journal entry) for 01 September 2022
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1018 kcal
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Fat: 40.77g | Prot: 30.90g | Carbs: 135.29g.
Lunch: Fortune Minyak Goreng, BonCabe Level 30, Sasa Saus Tomat, ABC Sambal Asli ABC, Saori Saus Lada Hitam, Totole Kaldu Jamur, Kong Kee Egg Tofu, Jofrans Sosis, Greenco Jamur Enoki, Nasi Putih. Snacks/Other: Pie Susu, Tape Singkong, Bakpia Pathok 25 Bakpia Kacang Hijau, Puding Coklat (Bebas Lemak ). more...
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Losing 0.2 kg a Week
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natnachay's Weight History
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