Weigh In record (no journal entry) for 27 September 2014
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3112 kcal
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Fat: 90.26g | Prot: 167.66g | Carbs: 398.86g.
Breakfast: Weizenbrötchen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Thoks Apfelkuchen, Gut & Günstig Rückenspeck, Hähnchenbrust, Riesa Vollkorn Bandnudeln. Dinner: Ja! Delikatess Hänchenbrust, Holstensegen Rapsöl, REWE Bio Kürbiskernbrötchen, Frosta Paella. Snacks/Other: Europäische Weintraubensorte, Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, Ja! Delikatess Hänchenbrust, Kürbiskernbrötchen. more...
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2471 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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