Weigh In record (no journal entry) for 01 September 2022
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86 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1829 kcal
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Fat: 74.65g | Prot: 101.88g | Carbs: 197.80g.
Breakfast: Ikan Tongkol Goreng, Rempeyek, Ikan Bandeng, Nasi Putih, Jagung Rebus, Wortel, Tempe Goreng, Tempe, Yamazaki Roti Tawar Gandum, Telur Rebus. Lunch: Jambu Biji, Semangka, Melon, Pepaya. Dinner: Sania Minyak Goreng, Leher Ayam, Seblak, Ayam Goreng, Hati Ayam. more...
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Losing 0.3 kg a Week
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tarsih16's Weight History
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