Weigh In record (no journal entry) for 01 September 2022
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1584 kcal
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Fat: 24.30g | Prot: 92.18g | Carbs: 244.67g.
Breakfast: Müller Müllermilch Protein Schoko, REWE Beste Wahl Smoothie Apfel-Mango-Maracuja. Lunch: Zum Dorfkrug Rote Grütze, Ehrmann High Protein Chocolate Mousse. Dinner: Reinert Kochschinken Natur, REWE Weizen Toastbrötchen, REWE Pasta Sauce Bolognese, De Cecco Rigatoni, REWE Natives Olivenöl, Cucina Grana Padano. Snacks/Other: Hohes C Naturelle. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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