Weigh In record (no journal entry) for 01 September 2022
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91.7 kg
Lost so far: 6.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1391 kcal
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Fat: 29.78g | Prot: 97.48g | Carbs: 183.16g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast. Lunch: Kraft Sonho de Valsa, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Laranja, Repolho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Ameixa Seca, Nestlé Nesfit Morango e Cereais, Banana Nanica. more...
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Losing 0.1 kg a Week
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gi costa1994's Weight History
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