Weigh In record (no journal entry) for 27 September 2014
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62 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1791 kcal
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Fat: 59.22g | Prot: 60.64g | Carbs: 230.32g.
Breakfast: Pruimen, Jam, Bruine Boterham, Mandarijn. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Carrefour Videekoekje, Vol au Vent. Snacks/Other: Lotus Speculoos, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Swimming (moderate) - 25 minutes. more...
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Losing 0.9 kg a Week
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