Weigh In record (no journal entry) for 01 September 2022
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80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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389 kcal
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Fat: 16.30g | Prot: 24.78g | Carbs: 35.29g.
Breakfast: Вареное Яйцо, Щедрые Хлебцы Ржаные, Тысяча Озер Сыр Лёгкий 15%, Молоково Молоко 2,5%, Умный Выбор Геркулес. more...
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Gaining 0.1 kg a Week
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