Weigh In record (no journal entry) for 01 September 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1528 kcal
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Fat: 42.27g | Prot: 73.45g | Carbs: 231.85g.
Breakfast: Quaker Quick Cook Oatmeal, Pisang. Lunch: Tempe, Wortel Dimasak, Tahu, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Tempe, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis. Snacks/Other: Buah Anggur, Pisang, Ubi Ungu Rebus, Nanas. more...
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Losing 0.8 kg a Week
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shingibanggi's Weight History
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