Weigh In record (no journal entry) for 01 September 2022
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1414 kcal
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Fat: 44.82g | Prot: 91.67g | Carbs: 164.61g.
Breakfast: Ikan Mujair Goreng, Tahu Bacem, Biskuat Bolu Pandan, Ayam Masak Merah, Nasi Kuning, Pisang Kepok Rebus, Pepaya. Lunch: KFC Paha Bawah Crispy, Kari Ayam, Tempe Goreng, Solaria Cap Cay, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Buah Anggur, Ikan Panggang, Sayur Bening Bayam. Snacks/Other: Siomay, Jeruk, Perkedel Jagung. more...
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Losing 0.4 kg a Week
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mariohikmat's Weight History
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