Weigh In record (no journal entry) for 01 September 2022
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1090 kcal
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Fat: 70.10g | Prot: 42.12g | Carbs: 81.61g.
Breakfast: Kroger Carbmaster Multiseed Bread, Kroger Carbmaster Multiseed Bread, Great Value Hard Boiled Eggs, Equate Sugar-Free Daily Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Land O'Lakes Unsalted Sweet Butter, Kroger CARBmaster Classic White Bread, Cucumber (Peeled) , Kraft Cool Whip Sugar Free, Winky Brand Sugar Free Gelatin Dessert, Keto Pumpkin Coconut Soup. Dinner: Broccoli , Chicken Thigh. Snacks/Other: Keto Coconut Blondie, Duncan Hines Keto Vanilla Icing. more...
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Gaining 2.9 kg a Week
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