Weigh In record (no journal entry) for 01 September 2022
|
75.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1028 kcal
|
Fat: 35.89g | Prot: 38.41g | Carbs: 149.72g.
Breakfast: Puding Coklat, Tahu Goreng, Lemper, Buah Anggur. Lunch: Bayam, Sate Ayam, Bumbu Kacang, Lontong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|