Weigh In record (no journal entry) for 01 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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820 kcal
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Fat: 23.53g | Prot: 23.20g | Carbs: 132.40g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Entenmann's Ultimate Black & White Cookies, Orange Juice. Lunch: Cheese Pizza. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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