Weigh In record (no journal entry) for 01 September 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1104 kcal
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Fat: 42.91g | Prot: 69.46g | Carbs: 115.59g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Bolo fit, Nestlé Iogurte Natural Integral. Lunch: Fugini Molho de Tomate, Ovo (Inteiro), Kinino Massa para Tapioca, Tomates Cereja, Frango Desfiado, Milho. Dinner: Banana. more...
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Losing 0.4 kg a Week
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mereeducando's Weight History
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