Weigh In record (no journal entry) for 01 September 2022
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2416 kcal
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Fat: 83.29g | Prot: 159.80g | Carbs: 254.66g.
Breakfast: Supermercado Rondon Panetone de Chocolate, Hyper 100% Whey Pure Intlab Morango, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Mamão Formosa, Parmalat Leite Desnatado, Hellmann's Maionese, Toddy Achocolatado, Panco Pão de Forma (25g). Lunch: Sadia Nuggets de Frango Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepsi Pepsi. Dinner: Pepsi Pepsi, Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Hyper 100% Whey Pure Intlab Morango . more...
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Losing 2.8 kg a Week
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Andrei_Gomes's Weight History
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