Weigh In record (no journal entry) for 01 September 2022
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2022:
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1813 kcal
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Fat: 50.64g | Prot: 105.15g | Carbs: 159.15g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits), Muesli (Dried Fruit and Nuts). Lunch: Hass Avocado, Bakers Provita Wholewheat Crispbread (4 = 1 serving), Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Mixed Salad Greens. Dinner: Beef or Meat Gravy, Onions, Greek Salad, Plain Yogurt (Lowfat), German Pork Filet, Red Table Wine. Snacks/Other: Safeway Red Baby Potatoes, Tomato Soup (Prepared with Water), Green String Beans, Cooked Carrots, Knox Gelatine, Coffee with Milk. more...
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2517 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wendygoddard's Weight History
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