Weigh In record (no journal entry) for 06 August 2022
|
62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3080 kcal
|
Fat: 120.73g | Prot: 109.65g | Carbs: 387.69g.
Breakfast: Indomie Mi Goreng Rasa Rendang, Nasi Putih. Lunch: Sosro S-Tee, Bakso dengan Saus (Campuran). Dinner: Onde Onde, Ayam Geprek, Nasi Putih. Snacks/Other: Bakwan, Pisang Goreng, Bakpia, Rumah Makan Sederhana Semur Jengkol, Nasi Uduk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|