Weigh In record (no journal entry) for 01 September 2022
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76 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1377 kcal
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Fat: 80.59g | Prot: 106.55g | Carbs: 55.04g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Cidacos Corazones de Alcachofas, Queso Gouda o Edam, SPAR Gazpacho Tradicional, Aceite de Oliva, ElPozo Escalopin de Lomo de Cerdo Adobado. Dinner: SPAR Gazpacho Tradicional, ElPozo Escalopin de Lomo de Cerdo Adobado, Aceite de Oliva. Snacks/Other: Queso Gouda o Edam, Reina Yogur Natural Estilo Griego, Serrano Jamón Serrano. more...
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2756 kcal
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Exercise:
Spining - 45 minutes, Corre anda - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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