Weigh In record (no journal entry) for 01 September 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2026 kcal
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Fat: 121.65g | Prot: 105.93g | Carbs: 61.96g.
Breakfast: Calavo Avocado, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Kroger Jumbo Eggs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter (Salted), Black Olives, Leeks, Great Value Romaine Lettuce, Dewar's Scotch, Red Table Wine, Extra Virgin Olive Oil, Oven Baked Potato French Fries (from Frozen), Baked or Broiled Trout, The Great Fish Co. Whiting Fillets. Snacks/Other: Green Tea. more...
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Gaining 2.1 kg a Week
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Straightdeal's Weight History
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